Top 6 Throws and Takedowns for BJJ
Top 10 Throws and Takedowns for BJJ:
These top 10 throws and takedowns cover a range of techniques from Judo and BJJ, each with its unique mechanics, setups, and applications for controlling and defeating opponents in grappling and combat sports.
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| Top 10 Throws and Takedowns for BJJ |
1. Hip Throw (O-Goshi):
Grip and Setup: Start by establishing a strong grip on your opponent's gi or upper body. Common grips include a high collar grip, sleeve grip, or a combination of lapel and sleeve grips. Your grip should provide control over your opponent's posture and balance.
Positioning: Position yourself close to your opponent, maintaining a strong stance and balance. Your feet should be slightly wider than shoulder-width apart, with your hips squared towards your opponent.
Off-Balance: To execute the hip throw, off-balance your opponent by pulling them forward or to the side. This creates momentum and sets up the throw by breaking their balance and making them vulnerable to the hip technique.
Setup and Gripping: Start by establishing a grip on your opponent's arm. This can be done by reaching across and grabbing their wrist, forearm, or even the elbow, depending on the situation and your preferred grip.
Off-Balancing: Use your grip on your opponent's arm to pull them off-balance slightly. The goal is to create a reaction from your opponent, making them shift their weight or adjust their stance.
Angle and Body Position: As you pull on their arm, step to the side with your lead foot, creating an angle to your opponent. Your body should be slightly turned towards the direction you're dragging your arm.
3. Single Leg Takedown:
Setup and Gripping: Start by establishing a strong grip on your opponent, typically on their upper body or arms. Common grips include a collar tie, underhook, or wrist control. Your grip should provide control and set up the takedown.
Positioning and Level Change: Lower your level by bending your knees and hips while maintaining good posture. Your lead leg (the leg closest to your opponent) should step forward, getting close to their lead leg or between their legs, depending on the variation of the single-leg takedown.
Penetrating Step: Take a deep penetrating step with your lead leg towards your opponent's lead leg. Your lead foot should be outside of their foot, allowing you to secure their leg effectively.
4. Double Leg Takedown:
Setup and Gripping: Begin by establishing a strong grip on your opponent's upper body or arms. Common grips include collar ties, under hooks, or wrist control. Your grip should provide control and set up the takedown.
Level Change: Lower your level by bending your knees and hips while maintaining good posture. Your lead leg (the leg closest to your opponent) should step forward, getting close to their legs but not committing fully yet.
Penetrating Step: Take a deep penetrating step with your lead leg towards your opponent's legs. Your lead foot should land between your opponent's legs, positioning yourself in a staggered stance.
5. Seoi Nage (Shoulder Throw):
Grip and Setup: Start by establishing a strong grip on your opponent's gi or upper body. Common grips include a high collar grip, sleeve grip, or a combination of lapel and sleeve grips. Your grip should provide control over your opponent's posture and balance.
Off-Balance: Use your grip to off-balance your opponent forward or to the side. This creates momentum and sets up the throw by breaking their balance and making them vulnerable.
Step and Pivot: Step forward with your lead leg (the leg closest to your opponent) as you pivot on your back foot. Your lead leg should step deep between your opponent's legs, positioning yourself close to their body.
6. Harai Goshi (Sweeping Hip Throw):
Grip and Setup: Start by establishing a strong grip on your opponent's upper body or gi. Common grips include a high collar grip, sleeve grip, or a combination of lapel and sleeve grips. Your grip should provide control and set up the throw.
Off-Balance: Use your grip to off-balance your opponent forward or to the side. This creates momentum and sets up the throw by breaking their balance and making them vulnerable.
Step and Pivot: Step forward with your lead leg (the leg closest to your opponent) as you pivot on your back foot. Your lead leg should step deep between your opponent's legs, positioning yourself close to their body.
